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Fasting and Women In this edition of Eat Stop Eat I show why, when done properly, Eat Stop Eat may be the very best weight loss option for women.

Intermittent Fasting and Leptin I've updated Eat Stop Eat to include some very surprising research on the connection between Leptin and fasting, exercise and some chronic diseases.

Intermittent Fasting and Exercise In this edition I'll tell you whether or not you need to exercise during a fast to get the most fast burning possible

Intermittent Fasting and Building Muscle Can you build muscle while following Eat Stop Eat? ABSOLUTELY. And I'll tell you how in this new chapter

Intermittent Fasting vs. Longer Fasts I'll explain the dangers of using longer fasts to try and lose weight

Intermittent Fasting as Training In this chapter I'll explain why fasting for too long or too often is the absolute worst thing you can do for Fat loss
  

Dear friend,

If you’ve found this site then you are probably looking for a great weight loss and fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet, have seen it on TV, or in a documentary and are curious about what this book is all about and who wrote it.

Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a specific system of short periods of fasting combined weight training, and to realize the amazing benefits that this combination can have on their bodies, their metabolism and their muscles.

Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. After all, there's fasting for weight loss, then there's Eat Stop Eat.

Eat Stop Eat is the sneaky little weight loss trick that's been right under your nose the whole time...

With Eat Stop Eat you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat! You won't feel deprived or go days on end without eating (In fact, with Eat Stop Eat you still eat every single day).


I understand this may seem a little confusing, after all you've probably heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.

So how can so many people be raving about the Eat Stop Eat program if it involves short periods of fasting? Wouldn’t they all just go into starvation mode, lose muscle and stop losing weight? Or worse, would't they actually start to gain body fat?

After all, isn't that why we're supposed to eat protein every 3 to 4 hours, and why we're supposed to cycle our carbs, and never eat less than 2,000 Calories in a day?

As you've probably already guessed, most diet info is NONSENSE and does nothing other than make losing weight even more difficult...

In reality, many of these so called “diet truths” are actually incorrect. In fact, they are lies - all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating! After all, if you have to keep eating to lose weight then there must be special ways to eat to lose fat. Special complicated ways.

Look, I'll be right up front with you - the idea of eating more to lose weight is both silly and dangerous.

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to eat to start losing weight.

I'll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!

It's a Trap! A trap meant to keep you jumping from diet to the next, hopelessly searching for the secret 'special way' to eat for weight loss.

Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.

In fact, I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. Bored to death of trying to balance their macro-nutrient ratios and hate the idea of spending one more day trying to figure out how to cycle their calories. If you are frustrated and overwhelmed by trying to follow the rules of "bodybuilder style nutrition", then Eat Stop Eat is for you.

And best of all, even though it's not complicated or difficult to do, Eat Stop Eat creates the optimal metabolic environment for burning body fat.

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